Here is a simple relaxation exercise for you to try out. It only takes a few moments, and I have only attempted it once or twice, but it is highly relaxing.

Sit down in a comfortable spot, facing the screen so you can follow the instructions. Once you have settled down and are relaxing, begin this exercise.

At the end of the exercise there are further instructions.


For the first half of this exercise, you need your eyes and senses. Begin by noting the existence of three items in the room with you, other than yourself.

One …

Two …

Three.

Now pay attention to three noises in the vicinity, such as a ticking clock, or external sounds.

One …

Two …

Three.

Now pay attention to three sensations in the vicinity, such as the feel of the chair underneath you, or the smell of coffee, or the temperature in the room.

One …

Two …

Three.

Next, go back to sight, and pay attention to two things in the room.

One …

Two.

Now, pay attention to two sounds in the room.

One …

Two.

Now, pay attention to two sensations in the room.

One …

Two.

Now, pay attention to one object in the room.

One.

Now, pay attention to one sound in the room.

One.

Now, pay attention to one sensation in the room.

One.

Now from this point, you need your imagination and memory instead. In your mind’s eye, picture three items in the room with you.

One …

Two …

Three.

Now imagine three noises in the vicinity, such as a ticking clock, or external sounds.

One …

Two …

Three.

Now imagine three sensations in the vicinity.

One …

Two …

Three.

Next, imagine two things in the room.

One …

Two.

Now, imagine two sounds in the room.

One …

Two.

Now, imagine two sensations in the room.

One …

Two.

Now, imagine one object in the room.

One.

Now, imagine one sound in the room.

One.

Now, imagine one sensation in the room.

One.

You’ll want to continue in this current state as long as possible. It is very deep, very powerful, and highly beneficial. Beyond this point, of course, there are further instructions.


That’s really good. Stay in this state. You may want to deepen it considerably now, so open this page now and follow the instructions.

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